Bertamusprime's Journal, 02 September 2015

180.6 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 66.58g | Prot: 82.19g | Carb: 345.89g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee (Espresso Brewed), Bananas, Thomas' Bagel Thins - Everything, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast. Lunch: Kraft 100% Grated Parmesan Cheese, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Hershey's Special Dark Chocolate Bar, Ralphs Whole Raw Almonds, Nature's Bakery Whole Wheat Fig Bar. more...

3068 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...