Weigh In record (no journal entry) for 31 August 2015
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165.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1547 kcal
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Fat: 45.16g | Prot: 76.38g | Carb: 175.41g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) , Vitafusion Coq10. Lunch: Dill Cucumber Pickles, Celery , Stop & Shop Baby Carrots, Cherry Tomatoes, Green Peppers , Stars Egg Salad . Dinner: Summer Squash, Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dill Cucumber Pickles, Market Pantry Pretzel Sticks, Hard-Boiled Egg , southern tier tangier beer iOS, Cashew Nuts . more...
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gaining 1.4 lb a week
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