Weigh In record (no journal entry) for 30 August 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1843 kcal
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Fat: 40.05g | Prot: 73.23g | Carb: 286.35g.
Breakfast: Vitafusion Coq10, Coffee (Brewed From Grounds) , Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Bananas, Brown Rice, Shrimp. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Summer Squash, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: southern tier tangier beer iOS, Cashew Nuts , Hard-Boiled Egg , Hard-Boiled Egg , Gu Energy Vanilla Bean Gu, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink. more...
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4472 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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