Weigh In record (no journal entry) for 31 August 2015
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2321 kcal
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Fat: 65.15g | Prot: 109.46g | Carb: 320.06g.
Breakfast: Banana Bread, Hannah Organic Tziki Greek Style Yogurt Dip, Kroger Idaho Potatoes, Blackburn's Strawberry Preserves, Eggo Homestyle Waffles (2). Lunch: Banana Bread, Costco Boneless Skinless Chicken Breast, ABB Speed Stack. Dinner: Market Pantry Market Pantry Enriched Spaghetti, ragu RGU TRAD SCE PLAIN, Rosina Italian Style Meatballs. more...
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3064 kcal
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Activities & Exercise:
Cardio - 27 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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