sonnyclayton's Journal, 01 September 2015

178.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 76.84g | Prot: 105.92g | Carb: 295.00g.   Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Eggo Homestyle Waffles (2), Blackburn's Strawberry Preserves. Lunch: Costco Boneless Skinless Chicken Breast, Boudin Sourdough Bread, ABB Maxx Recovery, ABB Speed Stack. Dinner: Costco Boneless Skinless Chicken Breast, Hannah Organic Tziki Greek Style Yogurt Dip, La Brea Bakery Plain Naan Flatbread. more...

3458 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Cardio - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...