Weigh In record (no journal entry) for 30 August 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2015:
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1670 kcal
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Fat: 72.78g | Prot: 55.56g | Carb: 70.60g.
Breakfast: Hard-Boiled Egg, Parmesan Cheese (Grated), Spinach, Egg White. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Ranch Salad Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Hashed Brown Potatoes (Home Prepated), Pork Steak or Cutlet. Snacks/Other: Cabernet Sauvignon Wine, White Table Wine, Sutter Home Pinot Grigio, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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