Weigh In record (no journal entry) for 30 August 2015
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175.5 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2015:
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1150 kcal
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Fat: 34.24g | Prot: 92.79g | Carb: 119.09g.
Breakfast: Activia Zero Pedaços, Valpi Bio Cereais Riz Souffflé Cacao, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Melancia, Peito de Frango. Dinner: Café Descafeinado, Azeite, Couve-Flor Cozida (de Couve-Flor Fresca), Camarão. Snacks/Other: Jubileu Chocolate Negro 85%, Framboesas Vermelhas, Ortiz Tostas Integrais Multicereais, Terra Nostra Queijo Flamengo. more...
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2085 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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