| July 2023 |
| Sun 2nd: |
245 *
|
14%
|
fat: 4.63g |
| |
protein: 15.93g |
| |
carbs: 35.52g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
-
|
-
|
|
2*
|
-
|
| Thu 6th: |
-
|
-
|
|
144*
|
-
|
| Wed 5th: |
-
|
-
|
|
205*
|
-
|
| Tue 4th: |
531 *
|
30%
|
fat: 15.75g |
| |
protein: 43.28g |
| |
carbs: 52.70g |
|
73*
|
 458
|
| Mon 3rd: |
-
|
-
|
|
14*
|
-
|
| Sun 2nd: |
-
|
-
|
|
217*
|
-
|
| Sat 1st: |
-
|
-
|
|
22*
|
-
|
| March 2023 |
| Fri 31st: |
240 *
|
13%
|
fat: 6.80g |
| |
protein: 20.17g |
| |
carbs: 23.78g |
|
62*
|
178
|
| Thu 30th: |
1182 *
|
66%
|
fat: 35.33g |
| |
protein: 90.42g |
| |
carbs: 123.60g |
|
26*
|
1156
|
| Wed 29th: |
-
|
-
|
|
17*
|
-
|
| Tue 28th: |
-
|
-
|
|
105*
|
-
|
| Mon 27th: |
484 *
|
27%
|
fat: 23.62g |
| |
protein: 39.54g |
| |
carbs: 28.73g |
|
18*
|
466
|
| Sun 26th: |
-
|
-
|
|
85*
|
-
|
| Sat 25th: |
-
|
-
|
|
193*
|
-
|
| Fri 24th: |
-
|
-
|
|
82*
|
-
|
| Thu 23rd: |
-
|
-
|
|
27*
|
-
|
| Wed 22nd: |
-
|
-
|
|
93*
|
-
|
| Tue 21st: |
-
|
-
|
|
40*
|
-
|
| Mon 20th: |
249 *
|
14%
|
fat: 4.66g |
| |
protein: 16.12g |
| |
carbs: 36.42g |
|
62*
|
187
|
| Sun 19th: |
275 *
|
15%
|
fat: 4.82g |
| |
protein: 17.08g |
| |
carbs: 41.21g |
|
33*
|
242
|
