Weigh In record (no journal entry) for 13 September 2023
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1131 kcal
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Fat: 43.71g | Prot: 48.65g | Carb: 142.70g.
Breakfast: Vitamina de Abacate. Lunch: Ovo Frito, Cebolas, Tomates, Substancia Strogonoff de Frango, Camil Arroz Branco Cozido. Dinner: X Salada, Coca-Cola Coca-Cola. Snacks/Other: Melão, Café Brasileiro Café com Açúcar. more...
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losing 1.5 lb a week
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vidinha2's weight history
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