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I know that most people say not to weigh every day, but it seems to work for me. Especially since I'm well below my goal, I've started eating more, and I continue to lose weight. I don't want to weigh less than 120, and my partner doesn't want me to weigh less than 130. I weighed 120.1 this morning. I'm eating a LOT of healthy food, even indulged in quite a bit of dark chocolate yesterday. I do Zumba 5-6 times a week, and Pilates twice. I take one day of total rest.
I'll continue to adjust my eating. We're eating at a new place this afternoon, on the way to a soccer game. I plan on having their house-made veggie burger and a salad. Maybe I should have the hummus plate...
I might even have some fresh kettle corn at the game. I find that eating much refined sugar, after mostly eliminating it from my diet, gives me terrible gas now. Last night's chocolate indulgence blew me up like a beachball, lol! Hmm, I'll be careful with that kettlecorn.
I am enjoying being smaller. I promise, I'll change my profile picture soon! I just applied for a renewal on my passport; I'm better looking, 10 years later, IMHO. ;) My right earring is hanging crooked in my new passport photo; 10 years with a crooked earring, lol!
Okay, I was able to change my profile picture on my computer (after failing many times on my Kindle). Kinda goofy, but that's me!
Diet Calendar Entries for 21 August 2015:
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1569 kcal
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Fat: 65.88g | Prot: 81.66g | Carb: 177.71g.
Breakfast: Maranatha Coconut Almond Butter, So Delicious Coconut Milk Unsweetened, Water, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Beachbody Shakeology - Chocolate, Carnation Original Malted Milk. Lunch: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Archer Farms Basil Pesto Chicken Breast, Mt. Olive Sliced Pepperoncini, Baby Spinach, Trader Joe's Hass Avocado, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Good Seed Bread, Starbucks Nonfat Iced Latte (Venti), Water. Snacks/Other: No Bake Energy Bites, No Bake Energy Bites, blue diamond blue diamond habenero bbq almonds. more...
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1943 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 30 minutes, Zumba with Aylin - 1 hour, Bathing - 5 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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 Comments
Wow - 120lb is pretty small and great and concerning all at the same time! Adding in healthy fats may help...I know i mentioned it before but avocado, almonds, coconut oil, etc will add calories and good energy sources.
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Oh - I hope I do not sound like I am being critical - you have worked hard and I know you burn many many calories with all your exercise. you are my buddy!
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HCB, I do eat nuts, avocados, coconut oil, natural nut butter's....I even have some coconut almond butter that I love adding to smoothies. My energy bites are made of nuts, nut butter's, unsweetened coconut, oats, and dried fruits. Almond butter, cashew butter, tahini, sunflower butter, pistachio butter, and a small amount of peanut butter's. Ineven add hazelnut meal to smoothies occasionally.
I agree that 120 is pretty small, even though I'm only 5'2" now. I want to feel strong, have a sturdiness about me. When I said before that I don't want to go below 120, that was because it freaked me out when I got on the scale and it said 119, 118....
I thank you so much for your concern. It does my heart good.
I agree that 120 is pretty small, even if I only
22 Aug 15 by member: crabby Kat
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