Weigh In record (no journal entry) for 19 August 2015
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2699 kcal
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Fat: 44.25g | Prot: 257.27g | Carb: 303.59g.
Breakfast: Cod Liver Fish Oil , Tesco Shredless Orange Marmalade, New York Bagel Plain Bagel, Bulk Powders Complete Protein Blend. Lunch: Bulk Powders Pure Whey Protein, Cod Liver Fish Oil , Optimum Nutrition Complete Protein. Dinner: Sainsbury's Basmati Brown Rice, Schwartz Chilli Con Carne, Morrisons British Lean Minced Beef Steak, Napolina Chopped Tomatoes, Snack a Jacks Chocolate Chip. Snacks/Other: Boiled Egg, Morrisons Savers Cottage Cheese, Nestle Bitesize Shredded Wheat, Sainsbury's Skimmed-Milk, Heinz Tomato Ketchup, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise. more...
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losing 1.2 lb a week
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