| March 2017 |
| Mon 6th: |
3567 *
|
105%
|
fat: 51.36g |
| |
protein: 259.30g |
| |
carbs: 508.31g |
|
-
|
-
|
| Sun 5th: |
3706 *
|
109%
|
fat: 54.50g |
| |
protein: 275.52g |
| |
carbs: 519.92g |
|
-
|
-
|
| Sat 4th: |
3725 *
|
110%
|
fat: 52.46g |
| |
protein: 267.42g |
| |
carbs: 534.43g |
|
-
|
-
|
| Fri 3rd: |
3728 *
|
110%
|
fat: 53.06g |
| |
protein: 279.96g |
| |
carbs: 530.79g |
|
-
|
-
|
| Thu 2nd: |
3746 *
|
110%
|
fat: 45.08g |
| |
protein: 280.94g |
| |
carbs: 539.66g |
|
-
|
-
|
| Wed 1st: |
3598 *
|
106%
|
fat: 55.32g |
| |
protein: 269.17g |
| |
carbs: 503.45g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
3511 *
|
103%
|
fat: 44.85g |
| |
protein: 263.16g |
| |
carbs: 502.36g |
|
-
|
-
|
| Mon 27th: |
3700 *
|
109%
|
fat: 57.73g |
| |
protein: 279.24g |
| |
carbs: 504.77g |
|
-
|
-
|
| Sun 26th: |
3616 *
|
106%
|
fat: 46.84g |
| |
protein: 268.75g |
| |
carbs: 514.78g |
|
-
|
-
|
| Sat 25th: |
2140 *
|
63%
|
fat: 43.07g |
| |
protein: 156.05g |
| |
carbs: 280.89g |
|
-
|
-
|
| Fri 24th: |
3506 *
|
103%
|
fat: 45.60g |
| |
protein: 262.69g |
| |
carbs: 500.05g |
|
-
|
-
|
| Thu 23rd: |
3648 *
|
107%
|
fat: 54.40g |
| |
protein: 256.19g |
| |
carbs: 517.32g |
|
-
|
-
|
| Wed 22nd: |
3497 *
|
103%
|
fat: 54.01g |
| |
protein: 253.75g |
| |
carbs: 490.37g |
|
-
|
-
|
| Tue 21st: |
3448 *
|
101%
|
fat: 48.18g |
| |
protein: 249.84g |
| |
carbs: 494.00g |
|
-
|
-
|
| Mon 20th: |
3577 *
|
105%
|
fat: 55.42g |
| |
protein: 255.80g |
| |
carbs: 504.87g |
|
-
|
-
|
| Sun 19th: |
3418 *
|
114%
|
fat: 47.71g |
| |
protein: 250.19g |
| |
carbs: 492.87g |
|
-
|
-
|
| Sat 18th: |
2716 *
|
91%
|
fat: 40.44g |
| |
protein: 196.11g |
| |
carbs: 388.47g |
|
-
|
-
|
| Fri 17th: |
3454 *
|
115%
|
fat: 53.82g |
| |
protein: 264.42g |
| |
carbs: 457.15g |
|
-
|
-
|
| Thu 16th: |
2686 *
|
90%
|
fat: 39.30g |
| |
protein: 221.95g |
| |
carbs: 352.12g |
|
-
|
-
|
| Wed 15th: |
3376 *
|
113%
|
fat: 52.09g |
| |
protein: 269.92g |
| |
carbs: 443.71g |
|
-
|
-
|
