Weigh In record (no journal entry) for 17 August 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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345 kcal
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Fat: 9.44g | Prot: 25.89g | Carb: 42.98g.
Breakfast: Kirkland Signature Creamy Almond Butter, Starbucks Freshly Brewed Coffee (Grande), Quaker Old Fashioned Oats, Bananas, Arbonne Vanilla Protein Shake Mix, Arbonne Chocolate Protein Shake Mix. more...
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losing 0.2 lb a week
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