Mwhyte40's Journal, 24 August 2023

146.0 lb Lost so far: 64.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 88.59g | Prot: 72.72g | Carb: 157.12g.   Breakfast: Potbelly Farmhouse Salad, Twix Twix, Indian Flatbread Naan, Oscar Mayer Turkey Bacon (15g), Cheddar Cheese , Scrambled Egg . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Starbucks Banana Walnut & Pecan Loaf, Starbucks Iced Coffee with Milk (Grande). more...

677 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...