Weigh In record (no journal entry) for 11 August 2015
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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761 kcal
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Fat: 34.95g | Prot: 18.76g | Carb: 89.34g.
Breakfast: Arthur's Green Energy Smoothies, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 1.4 lb a week
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