ZintinW4's Journal, 10 August 2015

178.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.34g | Prot: 67.04g | Carb: 200.64g.   Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Chilli Con Carne with Beans Entree (Canned) , EAT Bold Houmous & Falafel Mezze (No Dressing). Dinner: Heinz Baked Beans , Ainsley Harriott Moroccan Medley Cous Cous , Sainsbury's Lightly Dusted Basa Fillets. Snacks/Other: Granny Smith Apples, Bassett's Jelly Babies (1), Asda Custard Creams. more...

2651 kcal

Activities & Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...