ZintinW4's Journal, 01 August 2015

First Day of diet

179.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 49.07g | Prot: 82.93g | Carb: 128.55g.   Breakfast: Mixed Grain Bread, Primula Cheese Spread. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Tesco Value Pitta Bread, Tesco Houmous, Merchant Gourmet Puy Lentils, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Marks & Spencer Cottage Cheese with Pineapple, White Table Wine . more...

3627 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...