|
Good trace of ketosis
|
141.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
1455 kcal
|
Fat: 57.42g | Prot: 134.34g | Carb: 124.88g.
Breakfast: Wonder 100% Whole Wheat Bread (75g), Campbell's Chicken Broth No Salt Added, Mushrooms, Oregano, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Garlic Powder, Salt, Basil (Dried). Lunch: Compliments Sliced Green Olives, Chicken Breast, Cos or Romaine Lettuce, Bick's Dill Pickles (No Garlic), Onions, Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Chicken Breast, Cos or Romaine Lettuce, Bick's Dill Pickles (No Garlic), Onions, Salt, Garlic Powder, Oregano, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread. Dinner: Knorr Chicken Bouillon Cubes, House Foods Tofu Shirataki Noodles, Tomatoes, Oregano, Salt. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Neilson Dairy Half and Half Cream, Apples. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PizzaLover88's weight history
|