Weigh In record (no journal entry) for 05 August 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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492 kcal
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Fat: 8.98g | Prot: 51.35g | Carb: 85.36g.
Breakfast: Apples, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. Lunch: Naturegg Simply Egg Whites, Asparagus, Dempster's 100% Whole Wheat Bread, Ginger, Pam Canola Oil Spray (Original), Young Green Onions, Oregano, Basil (Dried), Garlic Powder, Salt. Snacks/Other: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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