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The county that I live in in California has many forest fires going, none right near me but we are dealing with heavy smoke. That makes getting an outside workout in a no go, so I am having to change things up a bit. Also praying for safety for the firefighters, already one killed up here. =(
Diet Calendar Entries for 04 August 2015:
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2370 kcal
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Fat: 55.48g | Prot: 89.14g | Carb: 400.00g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker 100% Whole Grain Oatmeal, Mariani Sliced Premium Almonds, Skim Chocolate Milk, Honey. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Dr. Pepper Dr. Pepper (12 oz), Mission Soft Taco Flour Tortillas (Medium), Ground Beef (Cooked), Colby Jack Cheese, Kirkland Signature Fruit Snacks. Dinner: Raspberries, Brown Cow Plain Nonfat Yogurt, Zucchini, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, IGA hot cocoa mix. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Larabar Peanut Butter Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 7 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 1 hour. more...
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