Weigh In record (no journal entry) for 04 August 2015
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149.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1878 kcal
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Fat: 42.32g | Prot: 188.96g | Carb: 206.32g.
Breakfast: MyProtein Mantequilla de Cacahuete, Hacendado Yogur Natural, Brüggen Copos de Avena. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Repollo Verde, Hacendado Espinacas Cortadas Congeladas, MyProtein Impact Whey Protein. Dinner: Jengibre, Trigo Sarraceno, MyProtein Milk protein smooth, Zanahoria, Hacendado Brócoli Congelado, MyProtein Impact Whey Protein. Snacks/Other: Nectarinas. more...
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losing 3.1 lb a week
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