Weigh In record (no journal entry) for 03 August 2015
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149.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2035 kcal
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Fat: 24.13g | Prot: 181.07g | Carb: 283.70g.
Breakfast: Hacendado Arroz Blanco, MyProtein Impact Whey Protein, Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Jengibre, Hacendado Queso Fresco Batido Desnatado 0%, Veritas Mijo, Hacendado Judía Verde Redonda, Zanahoria. Dinner: Jengibre, MyProtein Impact Whey Protein, NaturGreen Aceite Virgen de Lino, Pimientos, Hacendado Leche Desnatada, Berenjena. more...
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losing 3.1 lb a week
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