Weigh In record (no journal entry) for 03 August 2015
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2015:
|
656 kcal
|
Fat: 8.87g | Prot: 47.24g | Carb: 97.84g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Radish, Sweet Red Peppers, Leek, Butternut Winter Squash, Hard Parmesan Cheese. Dinner: Cucumber (with Peel), Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Slimming World Hi-Fi Light Bar, Tesco Blueberries, Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|