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Big Day! Today I weighed in the lowest since high school, 170.8 lbs. Then I swan the Surf Festival 2 Mile Open Water Swim, from pier to pier. About 5 more lbs and I'll be where I have always wanted to be, with no 'junk in the trunk'.
Diet Calendar Entries for 02 August 2015:
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2183 kcal
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Fat: 82.65g | Prot: 95.52g | Carb: 245.12g.
Breakfast: Blueberries, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: french toast cinnamon roll, ham, eggs, butter, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Dinner: Bunny Bread 100% Whole Wheat Bread, Loin Pork Roast (Lean and Fat Eaten), Cantaloupe Melons, Sweet 2 Eat Peaches, Silk Pure Almond Milk - Original, celery, Fresh Express Baby Spinach, The Ginger People Ginger Chews. Snacks/Other: Light Beer, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...
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2497 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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