Kodak206's Journal, 02 August 2015

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 45.00g.   Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Marley's Mellow Mood Black Tea. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...