Kodak206's Journal, 02 August 2015

Kodak206's Profile < Previous Entry |Next Entry >

it's day one for me, and I'm so nervous. I was 120lbs in October of 2014. then I got clean off drugs and gained 45lbs... I want to look that beautiful and thin again, without using drugs to get there. I am motivated today, we'll take it one day at a time...

165.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2015:

260 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 45.00g. Dinner: Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Snacks/Other: Marley's Mellow Mood Black Tea. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

20 Supporters Support

Comments

Make sure there's a day two. Most of us waffle back and forth at the beginning. Logging in and logging your food will keep you thinking about the goal you want if nothing else. We're rooting for you.

02 Aug 15 by member: northernmusician

Good Luck and welcome to FS,, you have tons of friends here its a good place to be .

02 Aug 15 by member: Tamarah Jo

Yes, You can do it! We are here for you! GB~Ann

02 Aug 15 by member: Karriann777

Welcome to the site. As others have said it's one day at a time, keep repeating that the process becomes a habit and you can get to where you want to be.

03 Aug 15 by member: jmb3450


	Submit a Comment You must sign in* to submit a comment*

Kodak206's weight history

view complete history

Kodak206's Journal, 02 August 2015

Submit a Comment

Other Related Links

Members

Kodak206's weight history