Weigh In record (no journal entry) for 01 August 2015
|
186.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2015:
|
899 kcal
|
Fat: 70.50g | Prot: 43.66g | Carb: 7.30g.
Breakfast: Kroger Salted Butter, Kroger Heavy Whipping Cream, Garlic, Onions, Gouda Cheese, Boar's Head Black Forest Deli Ham, 4 Grain Omega 3 Eggs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Genewich's weight history
|