Pterath's Journal, 31 July 2015

Ok walk and 7k steps in before 7 am this morning, only way to get it in at 77% humidity. My eyes ran the entire time, Ron says to me, "You should have run to catch them." Wisenheimer. :P

Then my BFF called and we talked for near 2 hrs and had to force myself off the phone so there is my me time.

Now onward to work... stripping door jamb sanding is not gonna get it and there is lead paint. Then coat of primer on door and 2 coats of paint.... once door jamb is stripped then sand smooth as possible. and start priming the game room and hopefully get the trim all done too with semi gloss white like the doors and all the other trim.

Busy day again and have a tournament in shop this evening.

Git 'r done!

Have a great day, buddies!

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1183 kcal

Fat: 78.44g | Prot: 73.67g | Carb: 54.43g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Water, Atkins Mocha Latte Shake, Benefiber Fiber Supplement, Lemon, Black Raspberries. Lunch: Cabot Vermont Style Cottage Cheese, Black Raspberries. Dinner: Johnsonville Chipotle & Monterey Jack Brats, Cucumber (with Peel), Premio Sweet Basil Italian Sausage (57g). Snacks/Other: Aquafina Flavor Splash - Raspberry, Peanut Butter Fat Bombs SIMPLE. more...

4880 kcal

Activities & Exercise: Working - 4 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Do It Yourself (DIY) - 4 hours, Painting - 2 hours. more...