Pterath's Journal, 01 August 2015

Got up later this morning. Did not sleep well mainly because I went to bed with my dawgs barking and I woke still with pain in my feet. And yes I took some ibuprofen. Looks like I have swelling in the arch, so my plantar fascitis flared really bad this is not happy with me and would prefer I not walk today. At least the heel spurs have not joined in the argument. However, my eyes are running again but today before I could consider a walk. Tree pollen is high - so I suffer. So, I am skipping on walking this morning will reconvene the argument with feet and eyes later today and see if they are willing to allow me a walk. Knowing I am going to be on my feet painting the ceiling in the game room and on ladders off and on today I imagine they will argue against but we shall wait and see. I really want to walk. Only a high of 75 for today so hoping I can get one in later as long as the eyes and the feet do not refuse to go along with the whole idea again.

So, as I said painting and lots of it in the days forecast on the WIP that is my house. Darn I would love to see color go on the walls before the weekend is out. Hubby has promised me aid this weekend. And that means getting all the cardboard and wood to the recyclers and the trash to the dump. No we do not have trash pick up. There is probably 2-3 trips worth of stuff in there. But we only have til noon to get it done and Hubby has to do orders first. He will also be clearing out the kitchen of junk and prepping the floors in the kitchen for the hardwood floors, I am hoping to be laying floors by Monday-Tuesday. And I have a grocery list for him.

Kids will get chores like cleaning litter boxes, laundry, sweeping, lawn mowing, dusting in the shop.

Here is the weeks images of my progress:

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1018 kcal

Fat: 55.21g | Prot: 79.85g | Carb: 57.79g.   Breakfast: Centrum Multivitamin/Multimineral Supplement, Black Raspberries, Lemon, Benefiber Fiber Supplement, Atkins Mocha Latte Shake, Water, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: KC Masterpiece Premium Original Barbecue Sauce, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mozzarella Cheese (Part Skim Milk), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Peanut Butter Fat Bombs SIMPLE. more...

5049 kcal

Activities & Exercise: Showering - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Painting - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...