Weigh In record (no journal entry) for 30 July 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1529 kcal
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Fat: 28.26g | Prot: 86.26g | Carb: 63.80g.
Breakfast: Feta Cheese, Mary's Free Range Chicken Chicken Breast, Daphne's Greek Cafe Dolmas, Pork Meatballs, Cucumber (with Peel), Broccoli, Hummus. Lunch: White Bread, Red Table Wine. more...
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2589 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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