breadnjelly's Journal, 31 July 2015

196.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 72.00g | Prot: 160.00g | Carb: 115.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Old Santa Fe Trail Peppered Beef Jerky. Lunch: Hill Country Fare Sliced Colby Jack Cheese, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Snacks/Other: Great Value Mountain Trail Mix. more...

2783 kcal

Activities & Exercise: Driving - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...