Ms Elizabeth's Journal, 29 July 2015

Think before you eat. Every bite is your decision. Every bite can be a step toward a healthier you but you have to choose.  

Yep, just own it and move on. Today will be a better day than yesterday! 

Wow, Wholefoodnut, I never thought about that before. "Every bite is your decision" It's something I really need to do. Thanks for the insight. To you DairyFarmersWife, hang in there. One little up in the weight is nothing. Keep going and you'll be back on track.