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Diet Calendar Entries for 27 July 2015:
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990 kcal
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Fat: 18.80g | Prot: 89.61g | Carb: 123.14g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Bananas, Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, T. Marzetti Asian Sesame Salad Accents, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Smothered Green Chili Chicken, Fresh Frozen Squash, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Water. Snacks/Other: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. more...
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2380 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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 Comments
I really love your pictures/recipes for your weekly menu. I have been slacking on posting mine lately, actually ever since I decided to follow your idea and post pics lol. But I promise to get back on track this week.
27 Jul 15 by member: Lhill928
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Awesome Healthy food as usual!!! Great Job!!!!
03 Aug 15 by member: pwrestlephoto
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Letty your meals always look and sound delicious!
03 Aug 15 by member: jmb3450
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