lettygaylor's Journal, 03 August 2015

145.6 lb Lost so far: 134.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 27.01g | Prot: 93.73g | Carb: 180.73g.   Breakfast: Bananas, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Fire, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Carrots, Celery, Bell Peppers, Radishes, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Kellogg's Special K Cracker Chips - Cheddar, Kraft Reduced Fat Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Great Value Black Beans (No Salt Added), Laughing Cow Creamy Spicy Pepper Jack, Flatout Light Original Flatbread, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2293 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...