Weigh In record (no journal entry) for 25 July 2015
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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1943 kcal
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Fat: 101.03g | Prot: 138.38g | Carb: 129.20g.
Breakfast: Innocent Apple and Berry Juice, Asda Chosen By You Oven Baked Ham, Tomatoes, Philadelphia Lightest Soft Cheese, 50/50 wholemeal bread (bill's). Lunch: Pieminister Moo. Dinner: Cirio Cannellini Beans, Cherry Tomatoes, Red Sweet Pepper, Onions, Olive Oil, Waitrose Organic Chicken Thighs Bone in with Skin. more...
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2825 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Washing Car - 1 hour and 30 minutes, 5k daily walk - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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