kingrock33's Journal, 10 July 2023

183.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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364 kcal

Fat: 9.90g | Prot: 14.81g | Carb: 53.26g.   Breakfast: Tea with Milk and Sugar, Egg (Whole) , White Bread. more...

26 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...