Weigh In record (no journal entry) for 15 July 2015
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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3010 kcal
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Fat: 56.10g | Prot: 259.90g | Carb: 352.31g.
Breakfast: Tesco Shredless Orange Marmalade, Cod Liver Fish Oil , Bulk Powders Complete Protein Blend, New York Bagel Plain Bagel, Bulk Powders Complete Greens. Lunch: Chicken Breast Meat , Tesco Broccoli Florets. Dinner: Sainsbury's Basmati Brown Rice, Schwartz Chilli Con Carne, Morrisons British Lean Minced Beef Steak, Morrisons Toffee Popcorn Rice Cakes, Napolina Chopped Tomatoes, Morrisons Dark Chocolate Rice Slices. Snacks/Other: Portlebay Sweet & Salty Kracklecorn, Cod Liver Fish Oil, Nestle Bitesize Shredded Wheat, Heinz Tomato Ketchup, Sainsbury's Skimmed-Milk, John West Tuna Chunks in Spring Water (130g), Hellmann's Light Mayonnaise, Morrisons Savers Cottage Cheese, Asda Blueberries. more...
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losing 0.9 lb a week
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