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Today was a good day. I was hoping to get some fruits and veggies in outside of whats in the snack wrap, which isn't much, but other than that fail I'm pretty proud of today.
Started it with a green tea, ended it with a green tea. Had my Ramen noodles and still had a bit of calories to spare.
I went to the gym today. Spent 15 on the elliptical and spent some time on weight machines. It's a step forward from earlier in the week where I pulled into the parking lot after work, changed clothes, and then decided I was too tired and went home xD
I haven't had pop in 2 full days now. It's hard but I'm making it.
And I'm pretty sure I've lost a few lbs already. Last time I weighed myself it was halfway through a run so it wasn't exact, but the scale at the gym said 197. Today before I started working it out was saying 194. I'll take it either way. :)
Diet Calendar Entry for 09 July 2015:
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1678 kcal
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Fat: 76.31g | Prot: 56.41g | Carb: 199.40g.
Breakfast: Lipton Green Tea. Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Ranch Snack Wrap. Dinner: Banana Chips, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Toasted White Bead (No Salt), Peanut Butter, Gatorade Propel Zero - Kiwi Strawberry, Kellogg's Krave Treat Bar, Starburst Crazy Beans, Chocolate Chip Cookie (Home Recipe or Purchased), Peanut Butter Cookie. more...
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