Weigh In record (no journal entry) for 07 July 2015
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148.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1639 kcal
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Fat: 58.06g | Prot: 45.01g | Carb: 240.13g.
Breakfast: Quaker Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Kellogg's Special K Chocolatey Strawberry Cereal, Kellogg's Special K Chocolatey Strawberry Cereal, Silk Light Vanilla Soymilk, Peanut Butter, Arnold Honey Wheatberry Bread, Arnold Honey Wheatberry Bread. Dinner: Pringles Multi Grain Cheesy Cheddar Potato Crisps, Lindt dark chocolate, Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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1997 kcal
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Activities & Exercise:
4 miles outside 55 mins - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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