Kaz2way's Journal, 06 July 2015

189.0 lb Lost so far: 18.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1854 kcal

Fat: 44.12g | Prot: 51.38g | Carb: 331.94g.   Breakfast: Domex Superfresh Growers Granny Smith Apple (Medium), Smucker's Seedless Blackberry Jam, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee (Brewed From Grounds), Sugar, Cream (Half & Half). Lunch: Wegmans Organic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Bush's Best Vegetarian Baked Beans. Dinner: Subway 12" Veggie Delite. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...

2097 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...