| July 2023 |
| Tue 4th: |
1299 *
|
48%
|
fat: 55.25g |
| |
protein: 33.63g |
| |
carbs: 165.91g |
|
-
|
-
|
| Mon 3rd: |
2319 *
|
86%
|
fat: 123.68g |
| |
protein: 85.50g |
| |
carbs: 235.57g |
|
-
|
-
|
| Sun 2nd: |
1733 *
|
64%
|
fat: 69.25g |
| |
protein: 92.61g |
| |
carbs: 192.18g |
|
-
|
-
|
| Sat 1st: |
2235 *
|
83%
|
fat: 91.75g |
| |
protein: 80.86g |
| |
carbs: 284.51g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1849 *
|
68%
|
fat: 102.68g |
| |
protein: 63.50g |
| |
carbs: 175.57g |
|
-
|
-
|
| Thu 29th: |
2037 *
|
75%
|
fat: 98.33g |
| |
protein: 88.01g |
| |
carbs: 221.35g |
|
-
|
-
|
| Wed 28th: |
2688 *
|
100%
|
fat: 110.47g |
| |
protein: 120.38g |
| |
carbs: 331.38g |
|
-
|
-
|
| Tue 27th: |
2583 *
|
96%
|
fat: 94.86g |
| |
protein: 96.73g |
| |
carbs: 341.83g |
|
-
|
-
|
| Mon 26th: |
2558 *
|
95%
|
fat: 119.71g |
| |
protein: 98.08g |
| |
carbs: 287.24g |
|
-
|
-
|
| Sun 25th: |
2323 *
|
86%
|
fat: 100.36g |
| |
protein: 72.17g |
| |
carbs: 286.63g |
|
-
|
-
|
| Sat 24th: |
1988 *
|
74%
|
fat: 67.72g |
| |
protein: 105.83g |
| |
carbs: 228.97g |
|
3234*
|
 1246
|
| January 2021 |
| Tue 19th: |
1213 *
|
53%
|
fat: 42.16g |
| |
protein: 35.53g |
| |
carbs: 192.43g |
|
-
|
-
|
| March 2020 |
| Mon 9th: |
1203 *
|
52%
|
fat: 53.66g |
| |
protein: 44.33g |
| |
carbs: 143.23g |
|
-
|
-
|
| November 2019 |
| Mon 4th: |
243 *
|
11%
|
fat: 6.54g |
| |
protein: 6.46g |
| |
carbs: 41.08g |
|
-
|
-
|
| September 2019 |
| Mon 16th: |
426 *
|
19%
|
fat: 6.52g |
| |
protein: 8.23g |
| |
carbs: 87.75g |
|
-
|
-
|
| Sun 15th: |
2175 *
|
95%
|
fat: 86.71g |
| |
protein: 81.41g |
| |
carbs: 257.44g |
|
-
|
-
|
| Sat 14th: |
1702 *
|
74%
|
fat: 69.97g |
| |
protein: 97.47g |
| |
carbs: 175.68g |
|
-
|
-
|
| Mon 9th: |
946 *
|
41%
|
fat: 21.98g |
| |
protein: 43.10g |
| |
carbs: 154.06g |
|
-
|
-
|
| Sun 8th: |
841 *
|
37%
|
fat: 37.99g |
| |
protein: 32.30g |
| |
carbs: 92.60g |
|
-
|
-
|
| Fri 6th: |
1670 *
|
73%
|
fat: 74.77g |
| |
protein: 54.33g |
| |
carbs: 202.21g |
|
-
|
-
|
