Weigh In record (no journal entry) for 05 July 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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994 kcal
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Fat: 36.75g | Prot: 45.29g | Carb: 126.38g.
Dinner: Sweetgreen Sabzi Salad, Beef Curry, Medjool Dates , Green Peas (Frozen) , Chicken Curry, Chicken Biryani, Tang (Dry Concentrate). more...
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losing 5.6 lb a week
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zrao_afs1's weight history
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