Weigh In record (no journal entry) for 04 July 2015
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197.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1495 kcal
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Fat: 43.45g | Prot: 81.47g | Carb: 203.51g.
Breakfast: Fruit Salad, Deep Aloo Paratha, Chicken Curry. Dinner: Chicken Corn Soup with Noodles (Home Recipe), Tang (Dry Concentrate), Green Peas (Frozen), Baked Potato (Peel Eaten), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Fruit Salad, Medjool Dates. more...
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losing 5.6 lb a week
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zrao_afs1's weight history
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