Weigh In record (no journal entry) for 04 July 2015
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211.4 lb
Lost so far: 21.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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320 kcal
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Fat: 2.00g | Prot: 34.00g | Carb: 55.00g.
Breakfast: Thomas' Light English Muffin, Egg Beaters Southwestern Style Egg Whites. more...
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gaining 9.8 lb a week
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Jimmy Dell's weight history
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