Weigh In record (no journal entry) for 03 July 2015
|
198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2015:
|
1262 kcal
|
Fat: 48.00g | Prot: 50.58g | Carb: 162.97g.
Breakfast: Chicken Curry, Deep Aloo Paratha. Dinner: Sugar, Manischewitz Almond Macaroons, Nesquik 25% Less Sugar Chocolate Powder, Milk (2% Lowfat with Added Vitamin A), Ketchup, Mayonnaise, Hamburger on Bun, Fruit Salad. Snacks/Other: Orange Juice. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zrao_afs1's weight history
|