Weigh In record (no journal entry) for 01 July 2015
|
193.2 lb
Lost so far: 13.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
2211 kcal
|
Fat: 55.91g | Prot: 171.78g | Carb: 287.50g.
Breakfast: California Rolls, Quest Chocolate Chip Cookie Dough Protein Bar, Raspberries, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Wegmans Gordita Style Fajita Tortilla, Great Value Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados, Chicken Breast (Skin Not Eaten). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|