Weigh In record (no journal entry) for 30 June 2015
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194.6 lb
Lost so far: 12.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2404 kcal
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Fat: 73.16g | Prot: 164.96g | Carb: 311.41g.
Breakfast: Chicken Breast, Ice Cream, Cucumber (with Peel), Greek Salad, Hummus, Beef Shish Kabob with Vegetables. Lunch: Apples, QuestBar Double Chocolate Chunk. Snacks/Other: Dannon Greek Yogurt - Vanilla (Container), Quest Chocolate Milkshake Protein Powder, Silk Unsweetened Cashew Milk, Sweet Cherries, Apples, Bananas, Strawberries. more...
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gaining 7.4 lb a week
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