Weigh In record (no journal entry) for 01 July 2015
|
234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
1681 kcal
|
Fat: 91.15g | Prot: 75.25g | Carb: 139.28g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), McDonald's Filet-O-Fish, McDonald's Steakhouse Sirloin Third Pound Burger. Snacks/Other: Ruffles Original Potato Chips, Smoked Beef Sausage Stick, Crystal Farms Mozzarella String Cheese Sticks, Pepsi Diet Wild Cherry Pepsi (Can). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|