Weigh In record (no journal entry) for 02 July 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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3751 kcal
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Fat: 171.15g | Prot: 146.25g | Carb: 422.28g.
Breakfast: Kitchen Cooked Pork Cracklins, Coffee with Cream and Sugar. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), McDonald's Angus Bacon & Cheese Third Pounder, McDonald's Filet-O-Fish. Snacks/Other: Goetze's Cow Tales (28g), Goetze's Original Caramel Creams, Crystal Farms Mozzarella String Cheese Sticks, Smoked Beef Sausage Stick, Ruffles Original Potato Chips. more...
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losing 8.4 lb a week
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