Weigh In record (no journal entry) for 01 July 2015
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247.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2342 kcal
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Fat: 79.84g | Prot: 110.42g | Carb: 297.04g.
Lunch: Subway 12" Subway Club, Slim Jim Beef 'N Cheese, Powerade Zero Mixed Berry, Kelloggs Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), McDonald's Chicken McNuggets (10 Pieces), Pineapple. Snacks/Other: Mars Peanut Butter M&M, Kroger Low Fat Chocolate Milk. more...
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3246 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 15 minutes. more...
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losing 9.8 lb a week
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